Perfect for players of all ages and abilities, flag football takes the excitement and teamwork of tackle football and offers a fast-paced, no-contact alternative. It is the most inclusive and accessible format for playing the sport, with over 20 million people playing across 100 countries. Whether you’re lacing up your cleats for the first time or looking for a new way to compete, flag football is a fantastic way to stay active, make new friends, and build lifelong skills both on and off the field. No matter your experience, there’s a place for you in the flag football community.
Ready to hit the field?
Join thousands of players around the country who are discovering the thrill of the game.
Find a flag football league in your area
Girls Football Opportunities
Girls are making waves in flag football like never before.
Explore girls flag football
Flag Football at a Glance
Flag football keeps the core elements of football—passing, catching, teamwork—while replacing physical tackles with flag pulls for a fast and friendly game. Here’s what you need to know to jump in:
- The Basics: Each team tries to move the ball down the field to score touchdowns. Instead of tackling, defenders pull a flag from the ball carrier’s belt to end the play.
- Team Size: Usually 5-on-5 or 7-on-7.
- No Contact: Safe, inclusive, and focused on skill.
Explore all the important flag football rules you need to know:
See the NFL Way to Play in Action
Want to see top flag football players and teams recognized for their technique, effort, and sportsmanship? Check out the NFL Way to Play Awards to watch award-winning plays and get inspired for your own game.
Key Flag Football Terms
Get familiar with the language of the game!
- Flag Pull: Removing a flag from a player’s belt takes the place of a tackle.
- Lateral: Passing the ball backward or sideways.
- Line of Scrimmage: The imaginary line where the play begins.
- Interception: A defensive player catching a pass meant for the offense.
For a full list of terms, explore the flag football glossary.
Have a player ready to start their flag football journey? Get tips on equipment, safety, and supporting your child every step of the way.
Flag Football Resources for Coaches
Looking to lead a team or guide young athletes in flag football? Discover coaching tips, practice ideas, and strategies for building a positive team experience.
Video Gallery: Flag Football in Action
Explore a collection of flag football tutorials, drills, and highlights from top coaches and players across the country.
